Meet Your Coaches
AA - Exercise Science & Fitness, CPT / CNC NASM Certified
Cassidy Mays
Motto: “If you feel good, you look good! I know it sounds backwards but I believe that feeling confident in your own body is far more important that reaching a certain waist size.”
Speciality:
Strength & Resistance Training (weight-lifting)
Nutrition
Mental Development
All genders & ages
Availability: I currently train in multiple facilities in the Jacksonville and St. Augustine area. Please contact me for specific scheduling.