Personal Training & Nutrition Coaching

Shop through our different training options to find the perfect training regiment and/or nutritional guidance schedule for you! Our certified coaches will design a specific program to correct you muscular imbalances, improve mobility, increase strength and overall quality of life.

Guided Training - *Best Seller*

  • If you have a phone and are willing to download the FREE apps required of your, then you qualify!

  • Complete your FREE physical assessment, which can be booked here.

    • $45-$65 per session or $250/mo

    • Your coach will provide you with 3 training regiments per week through the FREE trainer to client app to perform on your own at your local gym

  • These virtual training sessions are individually designed per client to help you achieve your fitness and aesthetic appearance goals

    • 3 training sessions provided each week ( 2 resistance & 1 cardio or HIIT)

    • Nutritional Coaching

    • 24/7 Access to your coach

    • Access to free weekly training class (in-person or via zoom)

In-Home Training

  • Our In-Home services are limited to clients that live in the Northeast, FL area.

    • Jacksonville, FL

    • Maclenny, FL*

    • St. Augustine, FL

    • Green Cove Springs, FL

    • Middleburg, FL*

    • Fernandina Beach, FL*

    • Yulee, FL*

    Locations with a * are subject to additional charges based on distance.

  • Complete your FREE physical assessment, which can be booked here.

    Next you will purchase your starter pack prior to your first training session. ($75) Your coach will bring your kit on your first training day.

    What's Included?

    • Resistance Bands

    • 3-Piece Bar

    • Weighted Ankle Cuffs

    • Floor Mat

    • $35-$55 per session or $300/mo

    • One-Time Fee: $75 Starter Kit

    • Each client will be recommended a certain number of training sessions per week based on their current physical status as well as their outcome goals.

  • Our in-home training sessions are individually designed per client to help you achieve your fitness and aesthetic appearance goals in the comfort of your own home.

    • Specialized Training Program

    • Nutritional Coaching

    • 24/7 Access to your coach

    • Access to free weekly training courses (in-person or via zoom)

Commercial Training

  • For our commercial training, you must hold an active membership at one of the following gyms:

    • Bailey’s Health & Fitness (any location)

    • YMCA - Flagler Health

  • If you already have a membership at the listed locations

    • Bailey’s Health & Fitness - Receive a free 1HR consultation with your trainer. Next you and your trainer will sit down with the sales manager to discuss contract options.

    • YMCA - First Training Special = 3 1HR training sessions with your trainer at a heavily discounted price

  • Price varies depending on which gym you will be training out of.

    • Bailey’s Health & Fitness = starting at $40 per session

    • YMCA = starting at $55 per session

    • One on One training sessions with a certified CPT & CNC

    • General nutritional guidance and recommendations

    • 24/7 access to a CPT & CNC

    • With membership of gym - access to a wide variety of training equipment

Nutritional Coaching

  • Do you eat food? Then you qualify!

  • After purchasing our 3-month contracted nutrition training program, your nutrition coach will reach out to you to discuss next steps.

    • $50/mo

  • Our virtual nutrition program is designed to introduce healthy eating habits and lifestyle changes to our clients.

    You will work 1 on 1 with a Certified Nutritionist in a once weekly zoom call, where you will discuss your previous week's diet and learn how to make corrections in order to achieve your weight loss/gain goals.

    • 24/7 access to your CNC via text

    • Personalized Nutritional Guidance

    • Caloric, Macro & Micro-nutrient Recommendations

    • Food Alternatives

      Please note that your coach will NOT be providing you with meal plans.

What Our Clients Are Saying

“I have always been afraid to workout in a gym because I didn’t really know what I was doing. But with the help of Coach Cassidy and her really teaching me about different training styles, I was able to build enough confidence through my at virtual workouts that I now go to my local gym 2 days a week!”

— Luna J.

“I’ve worked with online trainers before but I never really felt like I was able to build a connection with my coach. It eventually led me to stop trusting in virtual training all together. A friend of mine raved to me about Elevation 46 and encouraged me to trust in their process. After my first session, I quickly realized that Elevation 46 is unlike any program I have ever seen. It has restored my confidence in the fitness industry and has made me excited for my weekly sessions. ”

— Joseph H.

“The coaches here do an amazing job about making your journey feel special and your story heard. Coach Cassidy played a vital role in my continued weight loss journey and made me fall in love with the gym. You can definitely tell that she is passionate about helping people.”

— Elicia A.